Turkish Fish Stew (Balık Güveç)
A hearty and flavorful Turkish fish stew with tomatoes, peppers, and herbs, all prepared without nuts to ensure a safe and delicious dinner.
20m prep + 30m cook4 servings
Contains fishNUTS-free
350 cal|35g protein|15g carbs|15g fat|4g fiber
Ingredients
- 1.5 lbs White Fish Fillets
- 1 medium Onion
- 1 medium Green Bell Pepper
- 3 medium Tomato
- 3 cloves Garlic
- 3 tablespoons Olive Oil
- 0.25 cup Parsley
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 4 slices Lemon Slices
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Heat olive oil in a large oven-safe skillet or Dutch oven over medium heat. Add diced onion and green bell pepper and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
- 3Add diced tomatoes, oregano, salt, and pepper to the skillet. Cook for 10 minutes, stirring occasionally.
- 4Arrange the fish fillets on top of the tomato mixture. Sprinkle with chopped parsley.
- 5Cover the skillet with a lid or foil and bake for 20 minutes, or until the fish is cooked through.
- 6Serve hot with lemon slices.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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