
Turkish Fish Stew (Balik Bugulama) - Egg-Free
A light and flavorful Turkish fish stew with tomatoes, potatoes, and herbs, perfect for a healthy and satisfying dinner. This version is completely egg-free.
Ingredients
- 1.5 lbs White fish fillets
- 2 medium Potatoes
- 3 medium Tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.25 cup Fresh parsley
- 0.25 cup Fresh dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Prepare your ingredients: Cut the 2 medium potatoes into 1/2-inch thick rounds. Cut the 3 medium tomatoes into 1/2-inch thick rounds. Finely chop the 1 medium onion and mince the 2 cloves of garlic.
- 2Heat 3 tablespoons of olive oil in a large pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped onion and minced garlic and cook, stirring occasionally, until they are softened and the onion is translucent, about 5 minutes.
- 3Add the sliced potatoes and sliced tomatoes to the pot. Stir gently to combine with the onions and garlic. Cook for another 5 minutes, stirring occasionally.
- 4Pour in the 2 tablespoons of lemon juice. Sprinkle in the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Stir everything together.
- 5Gently place the 1.5 lbs of white fish fillets on top of the vegetables in the pot. Cover the pot tightly with a lid. Reduce the heat to low (250°F / 120°C) and simmer for 15 to 20 minutes. The fish is cooked through when it flakes easily with a fork and the vegetables are tender when pierced with a fork.
- 6Remove the pot from the heat. Let it rest, covered, for 5 minutes. This allows the flavors to meld together.
- 7Before serving, generously sprinkle the fresh 0.25 cup of parsley and 0.25 cup of dill over the top of the stew.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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