Turkish Bulgur Pilaf with Vegetables
A healthy and flavorful Turkish bulgur pilaf loaded with colorful vegetables, making it a perfect nut-free vegetarian main course.
15m prep + 25m cook4 servings
Contains wheatNUTS-free
300 cal|8g protein|50g carbs|8g fat|10g fiber
Ingredients
- 1 cup Bulgur
- 2 cups Vegetable Broth
- 0.5 medium Onion
- 0.5 medium Red Bell Pepper
- 0.5 medium Green Bell Pepper
- 1 small Zucchini
- 1 small Carrot
- 1 tablespoon Tomato Paste
- 2 tablespoons Olive Oil
- 1 teaspoon Dried Mint
- 0.5 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Heat olive oil in a medium saucepan over medium heat. Add diced onion and cook until softened, about 3 minutes. Add diced bell peppers, zucchini, and carrot and cook for another 5 minutes.
- 2Stir in tomato paste, dried mint, paprika, salt, and pepper.
- 3Add bulgur to the saucepan and cook for 1 minute, stirring constantly.
- 4Pour in vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until bulgur is cooked and liquid is absorbed.
- 5Fluff bulgur with a fork before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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