
Turkish Bulgur Pilaf with Vegetables
A flavorful and nutritious Turkish breakfast made with bulgur, sautéed vegetables, and aromatic spices.
15m prep + 25m cook4 servings
Contains wheatEGG-free
300 cal|10g protein|50g carbs|8g fat|10g fiber
Ingredients
- 1 cup Bulgur
- 2 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 1 medium Zucchini
- 1 tablespoon Tomato Paste
- 1 teaspoon Dried Mint
- 1/2 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Rinse the bulgur under cold water and set aside.
- 2Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 3Add red bell pepper and zucchini and cook for another 5 minutes.
- 4Stir in tomato paste, dried mint, and cumin. Cook for another minute until fragrant.
- 5Add the rinsed bulgur and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the bulgur is tender and the liquid is absorbed.
- 6Season with salt and pepper and fluff with a fork before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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