
Turkish Bulgur Pilaf with Vegetables
A flavorful and nutritious Turkish breakfast made with bulgur, sautéed vegetables, and aromatic spices.
Ingredients
- 1 cup Bulgur
- 2 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 1 medium Zucchini
- 1 tablespoon Tomato Paste
- 1 teaspoon Dried Mint
- 1/2 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the bulgur under cold water and set aside.
- 2Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 3Add red bell pepper and zucchini and cook for another 5 minutes.
- 4Stir in tomato paste, dried mint, and cumin. Cook for another minute until fragrant.
- 5Add the rinsed bulgur and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the bulgur is tender and the liquid is absorbed.
- 6Season with salt and pepper and fluff with a fork before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.