Tunisian Vegetable Tagine with Chickpeas
A hearty and flavorful vegetarian tagine packed with vegetables and chickpeas, simmered in a spiced tomato sauce.
25m prep + 50m cook4 servings
PEANUT-free
380 cal|15g protein|55g carbs|12g fat|15g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion
- 3 cloves Garlic
- 2 medium Carrots
- 2 medium Zucchini
- 1 medium Eggplant
- 1 red Bell pepper
- 1 can Canned chickpeas
- 1 can Diced tomatoes
- 1 cup Vegetable broth
- 2 teaspoons Ras el hanout
- 1 teaspoon Harissa paste
- 2 tablespoons Cilantro
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove and add the 2 tablespoons of olive oil. Turn the heat to medium (350°F / 175°C).
- 2Add the 1 large onion, chopped into 1/2-inch pieces, and the 3 cloves of garlic, minced. Cook, stirring occasionally, for about 5 minutes, until the onion looks soft and slightly see-through.
- 3Add the 2 medium carrots, cut into 1/2-inch thick rounds, the 2 medium zucchini, cut into 1/2-inch thick half-moons, the 1 medium eggplant, cut into 1-inch cubes, and the 1 red bell pepper, cut into 1-inch pieces. Cook for 5 to 7 minutes, stirring every couple of minutes, until the vegetables start to soften slightly.
- 4Stir in the 1 can of chickpeas (drained and rinsed), the 1 can of diced tomatoes (undrained), the 1 cup of vegetable broth, the 2 teaspoons of ras el hanout, and the 1 teaspoon of harissa paste. Stir everything together until well combined. Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a gentle simmer, which is when small bubbles appear around the edges.
- 5Once simmering, reduce the heat to low (250°F / 120°C). Cover the pot tightly with a lid and let it simmer for 30 to 40 minutes. Check after 30 minutes; the vegetables should be tender when poked with a fork. If they are still firm, cover and cook for another 10 minutes.
- 6Remove the pot from the heat. Stir in the 2 tablespoons of fresh cilantro, chopped. Let the tagine sit for 5 minutes with the lid off before serving, allowing the flavors to meld.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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