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Tunisian Vegetable Tagine with Chickpeas

A hearty and flavorful vegetarian tagine packed with vegetables and chickpeas, simmered in a spiced tomato sauce.

75m4 servings
PEANUT-free
380 cal|15g protein|55g carbs|12g fat|15g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 large Onion
  • 3 cloves Garlic
  • 2 medium Carrots
  • 2 medium Zucchini
  • 1 medium Eggplant
  • 1 red Bell pepper
  • 1 can Canned chickpeas
  • 1 can Diced tomatoes
  • 1 cup Vegetable broth
  • 2 teaspoons Ras el hanout
  • 1 teaspoon Harissa paste
  • 2 tablespoons Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large, heavy-bottomed pot or Dutch oven on the stove and add the 2 tablespoons of olive oil. Turn the heat to medium (176.7°C / 175°C).
  2. 2Add the 1 large onion, chopped into 1.27 cm pieces, and the 3 cloves of garlic, minced. Cook, stirring occasionally, for about 5 minutes, until the onion looks soft and slightly see-through.
  3. 3Add the 2 medium carrots, cut into 1.27 cm thick rounds, the 2 medium zucchini, cut into 1.27 cm thick half-moons, the 1 medium eggplant, cut into 2.54 cm cubes, and the 1 red bell pepper, cut into 2.54 cm pieces. Cook for 5 to 7 minutes, stirring every couple of minutes, until the vegetables start to soften slightly.
  4. 4Stir in the 1 can of chickpeas (drained and rinsed), the 1 can of diced tomatoes (undrained), the 1 cup of vegetable broth, the 2 teaspoons of ras el hanout, and the 1 teaspoon of harissa paste. Stir everything together until well combined. Increase the heat to medium-high (204.4°C / 200°C) and bring the mixture to a gentle simmer, which is when small bubbles appear around the edges.
  5. 5Once simmering, reduce the heat to low (121.1°C / 120°C). Cover the pot tightly with a lid and let it simmer for 30 to 40 minutes. Check after 30 minutes; the vegetables should be tender when poked with a fork. If they are still firm, cover and cook for another 10 minutes.
  6. 6Remove the pot from the heat. Stir in the 2 tablespoons of fresh cilantro, chopped. Let the tagine sit for 5 minutes with the lid off before serving, allowing the flavors to meld.

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