
Tunisian Vegetable Stew with Chickpeas
A hearty and flavorful gluten-free vegetable stew with chickpeas, featuring classic Tunisian spices and a vibrant tomato base. Perfect for a cozy dinner.
25m prep + 45m cook4 servings
WHEAT-free
350 cal|15g protein|50g carbs|12g fat|15g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion
- 2 medium Bell peppers (red and yellow)
- 2 medium Zucchini
- 2 medium Carrots
- 3 cloves Garlic
- 28 oz Canned diced tomatoes
- 15 oz Chickpeas
- 2 cups Vegetable broth
- 1 tablespoon Harissa paste
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh cilantro
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, bell peppers, zucchini, and carrots and sauté until softened, about 8-10 minutes.
- 3Add garlic and cook for 1 minute more.
- 4Stir in diced tomatoes, chickpeas, vegetable broth, harissa paste, cumin, coriander, smoked paprika, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender.
- 6Garnish with fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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