Tunisian Vegetable Stew (Marqa)
A hearty and flavorful vegetarian stew packed with seasonal vegetables and aromatic spices, simmered in a tomato-based broth. Served with a dollop of yogurt.
Ingredients
- 2 tbsp Olive oil
- 1 large Onion
- 3 cloves Garlic
- 2 medium Carrots
- 2 medium Zucchini
- 2 medium Potatoes
- 1 15 oz can Chickpeas
- 1 28 oz can Diced tomatoes
- 2 cups Vegetable broth
- 1 tbsp Harissa paste
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cup Plain yogurt
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion and cook until softened, about 5 minutes. Add garlic and cook for another minute until fragrant.
- 3Add carrots, zucchini, and potatoes to the pot and cook for 5 minutes, stirring occasionally.
- 4Stir in chickpeas, diced tomatoes, vegetable broth, harissa paste, cumin, and coriander. Bring to a boil, then reduce heat to low.
- 5Simmer for 30 minutes, or until vegetables are tender.
- 6Season with salt and pepper to taste.
- 7Serve hot with a dollop of plain yogurt.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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