Tunisian Spicy Tomato and Pepper Dip (Matbukha)
A flavorful and spicy tomato and pepper dip, perfect with bread or crackers. This recipe naturally avoids eggs.
15m prep + 45m cook4 servings
EGG-free
120 cal|2g protein|15g carbs|7g fat|3g fiber
Ingredients
- 1 lb Tomatoes
- 2 medium Bell Peppers
- 4 cloves Garlic
- 1/4 cup Olive Oil
- 1 tsp Harissa Paste
- 1/2 tsp Paprika
- 1/4 tsp Cumin
- 1/2 tsp Salt
- 1/2 tsp Sugar
Instructions
- 1Preheat your oven to 400°F (200°C). Place the 1 lb Tomatoes and 2 medium Bell Peppers on a baking sheet. Roast for 20-25 minutes, or until the skins are charred and blistered. Remove from the oven and let them cool enough to handle.
- 2Once cooled, peel the skin off the tomatoes and bell peppers. Remove the seeds from the bell peppers. Roughly chop the peeled tomatoes and peppers.
- 3While the vegetables are cooling, mince the 4 cloves Garlic.
- 4Place a large, heavy-bottomed pot over medium heat. Add the 1/4 cup Olive Oil and heat until it shimmers, about 1 minute.
- 5Add the minced garlic to the pot and sauté for about 1 minute, until fragrant. Do not let it burn.
- 6Add the chopped roasted tomatoes and bell peppers, 1 tsp Harissa Paste, 1/2 tsp Paprika, 1/4 tsp Cumin, 1/2 tsp Salt, and 1/2 tsp Sugar to the pot. Stir everything together.
- 7Bring the mixture to a simmer, then reduce the heat to low. Cook, uncovered, for 30-40 minutes, stirring occasionally. The mixture should thicken, and the flavors will meld together. You'll know it's ready when it looks like a thick dip.
- 8Remove the pot from the heat. Let the Matbukha cool slightly for about 10-15 minutes before serving. It can be served warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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