Tunisian Spiced Lentil Soup

A warm and comforting lentil soup infused with traditional Tunisian spices and herbs.

45m4 servings

DAIRY-freeEGG-free

280 cal|15g protein|40g carbs|5g fat|15g fiber

Ingredients

2 tablespoons Olive Oil
1 medium Onion
1 large Carrot
2 stalks Celery
3 cloves Garlic
1 cup Red Lentils
6 cups Vegetable Broth
1 14.5 oz can Canned Diced Tomatoes
2 tablespoons Tomato Paste
1 teaspoon Harissa Paste
1 teaspoon Cumin
1/2 teaspoon Coriander
1/4 teaspoon Turmeric
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
2 tablespoons Lemon Juice
1/4 cup Fresh Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery and cook until softened, about 5 minutes.
2Add garlic and cook for 1 minute more.
3Stir in red lentils, vegetable broth, diced tomatoes, tomato paste, harissa paste, cumin, coriander, turmeric, salt, and pepper.
4Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
5Stir in lemon juice and cilantro before serving.

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