Tunisian Spiced Fish with Couscous
Flaky white fish baked with a flavorful blend of Tunisian spices and served over fluffy couscous. A light and dairy-free dinner.
15m prep + 20m cook4 servings
Contains wheatContains fishDAIRY-free
420 cal|35g protein|40g carbs|15g fat|3g fiber
Ingredients
- 1.5 lb White Fish Fillets (Cod, Haddock)
- 1.5 cups Couscous
- 1.5 cups Vegetable Broth (Dairy-Free)
- 2 tbsp Olive Oil
- 2 cloves Garlic
- 1 tbsp Harissa Paste
- 1 tsp Cumin
- 1 tsp Paprika
- 2 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 cup Fresh Parsley
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a small bowl, combine the 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 tablespoon of harissa paste, 1 teaspoon of cumin, 1 teaspoon of paprika, 2 tablespoons of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk these ingredients together until they form a smooth paste.
- 3Place the 1.5 lb of white fish fillets onto a baking sheet that has been lined with parchment paper. Spread the prepared spice mixture evenly over the top of each fish fillet.
- 4Bake the fish in the preheated oven for 12 to 15 minutes. The fish is done when it is opaque and flakes easily when gently pressed with a fork. For precise cooking, aim for an internal temperature of 145°F (63°C).
- 5While the fish is baking, prepare the 1.5 cups of couscous. Bring 1.5 cups of dairy-free vegetable broth to a boil in a medium saucepan over medium-high heat. Once boiling, stir in the 1.5 cups of couscous, cover the saucepan, and remove it from the heat. Let it stand for 5 minutes, or until all the liquid has been absorbed.
- 6Fluff the cooked couscous with a fork to separate the grains. Divide the fluffy couscous among four plates, creating a bed for the fish.
- 7Carefully place the baked fish fillets on top of the couscous on each plate. Garnish the dish with the 1/4 cup of fresh parsley, chopped.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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