Tunisian Shakshuka with Tofu (Egg-Free)
A vibrant and flavorful Tunisian Shakshuka, reimagined without eggs. Firm tofu is crumbled and simmered in a spiced tomato and pepper sauce, offering a hearty and delicious egg-free lunch.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 2 medium Bell peppers
- 4 cloves Garlic
- 28 oz Canned crushed tomatoes
- 2 tsp Harissa paste
- 1 tsp Cumin
- 1 tsp Paprika
- 14 oz Firm tofu
- 2 tbsp Cilantro
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add onion and bell peppers and sauté until softened.
- 3Add garlic and sauté for 1 minute more.
- 4Stir in crushed tomatoes, harissa paste, cumin, and paprika.
- 5Crumble the tofu into the sauce and simmer for 15 minutes, stirring occasionally, until the flavors have melded.
- 6Garnish with cilantro before serving.
Substitutions
egg → firm tofu
Firm tofu is crumbled into the sauce for a similar texture and protein source.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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