Tunisian Shakshuka with Tofu (Egg-Free)

Name: Tunisian Shakshuka with Tofu (Egg-Free)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tbsp Olive oil; 1 medium Onion; 2 medium Bell peppers; 4 cloves Garlic; 28 oz Canned crushed tomatoes; 2 tsp Harissa paste; 1 tsp Cumin; 1 tsp Paprika; 14 oz Firm tofu; 2 tbsp Cilantro

A vibrant and flavorful Tunisian Shakshuka, reimagined without eggs. Firm tofu is crumbled and simmered in a spiced tomato and pepper sauce, offering a hearty and delicious egg-free lunch.

40m4 servings

Contains soyEGG-free

320 cal|20g protein|25g carbs|18g fat|6g fiber

Ingredients

2 tbsp Olive oil
1 medium Onion
2 medium Bell peppers
4 cloves Garlic
about 790 g Canned crushed tomatoes
2 tsp Harissa paste
1 tsp Cumin
1 tsp Paprika
about 400 g Firm tofu
2 tbsp Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Heat olive oil in a large skillet over medium heat.
2Add onion and bell peppers and sauté until softened.
3Add garlic and sauté for 1 minute more.
4Stir in crushed tomatoes, harissa paste, cumin, and paprika.
5Crumble the tofu into the sauce and simmer for 15 minutes, stirring occasionally, until the flavors have melded.
6Garnish with cilantro before serving.

Substitutions

egg → firm tofu

Firm tofu is crumbled into the sauce for a similar texture and protein source.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.