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Tunisian Shakshuka with Chickpeas (Egg-Free)

A flavorful, egg-free twist on traditional Shakshuka, featuring chickpeas for added protein and heartiness. Perfect for a warm and satisfying breakfast.

15m prep + 25m cook4 servings
EGG-free
320 cal|15g protein|45g carbs|12g fat|10g fiber

Ingredients

  • 2 tbsp Olive Oil
  • 1 medium Onion
  • 1 medium Bell Pepper (red or yellow)
  • 4 cloves Garlic
  • 28 oz Canned Diced Tomatoes
  • 15 oz Chickpeas
  • 1 tbsp Harissa Paste
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Cilantro or Parsley

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add chopped onion and bell pepper and cook until softened, about 5 minutes.
  3. 3Add minced garlic and cook for another minute until fragrant.
  4. 4Stir in diced tomatoes, chickpeas, harissa paste, cumin, paprika, salt, and pepper.
  5. 5Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened slightly.
  6. 6Garnish with fresh cilantro or parsley before serving.

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