Tunisian Shakshuka with Chickpeas (Egg-Free)
A flavorful, egg-free twist on traditional Shakshuka, featuring chickpeas for added protein and heartiness. Perfect for a warm and satisfying breakfast.
15m prep + 25m cook4 servings
EGG-free
320 cal|15g protein|45g carbs|12g fat|10g fiber
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 1 medium Bell Pepper (red or yellow)
- 4 cloves Garlic
- 28 oz Canned Diced Tomatoes
- 15 oz Chickpeas
- 1 tbsp Harissa Paste
- 1 tsp Cumin
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Fresh Cilantro or Parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and bell pepper and cook until softened, about 5 minutes.
- 3Add minced garlic and cook for another minute until fragrant.
- 4Stir in diced tomatoes, chickpeas, harissa paste, cumin, paprika, salt, and pepper.
- 5Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened slightly.
- 6Garnish with fresh cilantro or parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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