
Tunisian Shakshuka (Dairy & Nut Free)
A vibrant and flavorful dish of eggs poached in a spicy tomato and pepper sauce, perfect for a hearty lunch.
10m prep + 25m cook4 servings
Contains eggDAIRY-freeNUTS-free
250 cal|15g protein|15g carbs|15g fat|4g fiber
Ingredients
- 1 28 oz can Diced Tomatoes (canned)
- 1 large Red Bell Pepper
- 1 large Green Bell Pepper
- 1 medium Onion
- 3 cloves Garlic
- 8 large Eggs
- 2 tablespoons Olive Oil
- 1 teaspoon Harissa Paste
- 0.5 teaspoon Cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 cup Fresh Cilantro
Instructions
- 1Place a 12-inch skillet on the stovetop over medium heat (350°F / 175°C). Add the 2 tablespoons of Olive Oil.
- 2Add the 1 medium Onion, cut into 1/2-inch pieces, and the 3 cloves of Garlic, minced. Sauté for 5 minutes, stirring occasionally, until the onion pieces are softened and slightly translucent.
- 3Add the 1 large Red Bell Pepper and the 1 large Green Bell Pepper, both cut into 1/2-inch pieces. Cook for another 5 minutes, stirring often, until the peppers begin to soften.
- 4Pour in the 1 28 oz can Diced Tomatoes (undrained). Stir in the 1 teaspoon Harissa Paste, 0.5 teaspoon Cumin, 0.5 teaspoon Paprika, 0.5 teaspoon Salt, and 0.25 teaspoon Black Pepper. Bring the mixture to a gentle simmer, which is when small bubbles appear around the edges of the pan.
- 5Reduce the heat to low (250°F / 120°C). Use a spoon to carefully make 8 small wells in the tomato and pepper sauce.
- 6Gently crack 1 large Egg into each of the 8 wells you made in the sauce. Be careful not to break the yolks.
- 7Cover the skillet with a lid and cook for 5 to 7 minutes. The eggs are done when the whites are set and opaque, and the yolks are still slightly runny, or cooked to your preference.
- 8Remove the skillet from the heat. Sprinkle the 0.25 cup Fresh Cilantro evenly over the top of the shakshuka.
- 9Serve the Tunisian Shakshuka hot, directly from the skillet. It is delicious with crusty, dairy-free bread for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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