Tunisian Orange Blossom and Yogurt Parfaits with Pistachios-Free Granola
A refreshing and elegant Tunisian-inspired parfait featuring layers of creamy yogurt, orange blossom water, and crunchy, nut-free granola.
15m prep + 25m cook4 servings
Contains dairyNUTS-free
400 cal|15g protein|55g carbs|15g fat|6g fiber
Ingredients
- 2 cups Plain Yogurt
- 2 teaspoons Orange Blossom Water
- 2 tablespoons Honey
- 2 cups Rolled Oats
- 0.5 cup Sunflower Seeds
- 0.5 cup Pumpkin Seeds
- 0.5 cup Coconut Flakes
- 0.25 cup Maple Syrup
- 0.25 cup Coconut Oil
- 0.5 cup Dried Cranberries
- 1 medium Orange
Instructions
- 1Preheat oven to 325°F (160°C).
- 2Prepare the granola: In a large bowl, combine rolled oats, sunflower seeds, pumpkin seeds, and coconut flakes.
- 3In a separate bowl, whisk together maple syrup and melted coconut oil. Pour over the oat mixture and mix well.
- 4Spread the granola mixture in a thin layer on a baking sheet and bake for 20-25 minutes, or until golden brown, stirring halfway through.
- 5Let the granola cool completely, then stir in the dried cranberries.
- 6In a bowl, stir together yogurt, orange blossom water, and honey.
- 7Assemble the parfaits: Layer yogurt mixture, nut-free granola, and orange segments in glasses or bowls.
- 8Serve immediately or chill for later.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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