Tunisian Msoki (Barley Porridge) with Dairy-Free Milk
A comforting and hearty Tunisian barley porridge, traditionally known as Msoki, made dairy-free by using almond milk for a creamy texture.
Ingredients
- 1 cup Pearl barley
- 4 cups Water
- 2 cups Almond milk
- 2 tablespoons Honey
- 1/2 teaspoon Cinnamon
- 1/4 cup Chopped dates
- 1/4 cup Chopped walnuts
Instructions
- 1Rinse the pearl barley under cold water.
- 2In a large pot, combine the barley and water. Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until the barley is tender and the liquid has mostly been absorbed.
- 3Stir in the almond milk, honey, and cinnamon. Cook for another 5 minutes, stirring occasionally, until the porridge is creamy and heated through.
- 4Serve hot, topped with chopped dates and walnuts.
Substitutions
Dairy Milk → Almond Milk
Adds Creaminess and Moisture
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.