Skip to main content
Tunisian Merguez Sausage and White Bean Stew recipe by Safe Plated

Tunisian Merguez Sausage and White Bean Stew

A hearty stew featuring spicy Merguez sausage simmered with white beans, tomatoes, and aromatic spices. Served with crusty bread. Dairy-free and full of flavor.

20m prep + 50m cook4 servings
Contains wheatDAIRY-free
580 cal|30g protein|50g carbs|30g fat|12g fiber

Ingredients

  • 1 lb Merguez sausage
  • 2 tbsp Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 28 oz Canned diced tomatoes
  • 15 oz Canned white beans
  • 1 cup Chicken broth
  • 1 tbsp Harissa paste
  • 0.5 tsp Caraway seeds
  • 4 slices Crusty bread

Instructions

  1. 1Place a large, heavy-bottomed pot over medium heat, which is about 350°F (175°C). Add the 2 tablespoons of olive oil.
  2. 2Add the 1 lb of Merguez sausage to the pot. Cook for 5-7 minutes, turning occasionally, until browned on all sides. Remove the sausage from the pot and set it aside on a plate.
  3. 3Add the 1 medium onion, chopped, and the 3 cloves of garlic, minced, to the pot. Cook, stirring frequently, for 5 minutes, or until the onion is softened and translucent.
  4. 4Stir in the 28 oz of canned diced tomatoes, the 15 oz of canned white beans (drained and rinsed), the 1 cup of chicken broth, the 1 tablespoon of harissa paste, and the 0.5 teaspoon of caraway seeds. Bring the mixture to a gentle simmer.
  5. 5Return the browned 1 lb of Merguez sausage to the pot. Stir everything together.
  6. 6Cover the pot and reduce the heat to low, about 250°F (120°C). Let the stew simmer gently for 40 minutes, stirring occasionally, until the flavors have blended and the stew has thickened slightly.
  7. 7Serve the Tunisian Merguez Sausage and White Bean Stew hot, accompanied by the 4 slices of crusty bread.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.