
Tunisian Lentil Soup (Dairy-Free)
A hearty and flavorful Tunisian lentil soup, naturally dairy-free. Packed with warming spices and vegetables, perfect for a comforting lunch.
20m prep + 40m cook6 servings
DAIRY-free
320 cal|18g protein|45g carbs|8g fat|15g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion
- 2 medium Carrots
- 2 stalks Celery
- 4 cloves Garlic
- 1 cup Red lentils
- 1 28 oz can Canned diced tomatoes
- 6 cups Vegetable broth
- 1 tablespoon Harissa paste
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1/2 teaspoon Turmeric
- 2 tablespoons Lemon juice
- 1/4 cup Fresh cilantro or parsley
Instructions
- 1Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 8 minutes.
- 2Add garlic, cumin, coriander, and turmeric and cook for 1 minute more.
- 3Stir in red lentils, diced tomatoes, vegetable broth, and harissa paste. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 4Stir in lemon juice and season with salt and pepper to taste.
- 5Serve hot, garnished with fresh cilantro or parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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