Skip to main content
Tunisian Lablebi (Chickpea Soup) with Dairy-Free Yogurt Swirl recipe by Safe Plated

Tunisian Lablebi (Chickpea Soup) with Dairy-Free Yogurt Swirl

A comforting and flavorful Tunisian chickpea soup, made dairy-free with a swirl of coconut yogurt. Perfect for a chilly morning.

10m prep + 30m cook4 servings
DAIRY-free
280 cal|12g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 tablespoon Olive oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 2 15-ounce cans Canned chickpeas
  • 4 cups Vegetable broth
  • 1 teaspoon Cumin
  • 1/2 teaspoon Harissa paste
  • 2 tablespoons Lemon juice
  • 1/2 cup Coconut yogurt
  • 2 tablespoons Fresh cilantro

Instructions

  1. 1Place a large heavy-bottomed pot over medium heat (350°F/175°C). Add the 1 tablespoon of olive oil and let it warm for 30 seconds until it shimmers.
  2. 2Add the 1/2 medium onion, cut into 1/4-inch pieces, to the pot. Cook, stirring occasionally, for 5 minutes, or until the onion pieces look soft and translucent.
  3. 3Add the 2 cloves of garlic, minced, along with the 1 teaspoon of cumin and the 1/2 teaspoon of harissa paste. Stir constantly for 1 minute until the garlic is fragrant and smells slightly toasty.
  4. 4Pour in the 2 (15-ounce) cans of chickpeas, drained and rinsed, and the 4 cups of vegetable broth. Stir everything together. Increase the heat to medium-high (375°F/190°C) and bring the soup to a gentle simmer. Once simmering, reduce the heat back to medium (350°F/175°C), cover the pot, and let it cook for 20 minutes, stirring once halfway through.
  5. 5Remove the pot from the heat. Stir in the 2 tablespoons of lemon juice.
  6. 6Carefully ladle the hot soup into four bowls. Add a dollop of the 1/2 cup of coconut yogurt to the center of each bowl and gently swirl it into the soup with a spoon.
  7. 7Sprinkle the 2 tablespoons of fresh cilantro over the top of each bowl and serve immediately.

Substitutions

Dairy YogurtCoconut Yogurt

Mimics Texture and Tanginess

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.