
Tunisian Lablabi (Chickpea Soup)
A hearty and flavorful chickpea soup, typically served with bread and various toppings. A traditional Tunisian comfort food.
15m prep + 45m cook4 servings
Contains wheatDAIRY-free
300 cal|15g protein|45g carbs|8g fat|12g fiber
Ingredients
- 1 cup Dried Chickpeas
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Harissa Paste
- 6 cups Vegetable Broth
- 2 tablespoons Lemon Juice
- 1 teaspoon Salt
- For serving as needed Toasted Bread
- For serving as needed Olives
- For serving as needed Capers
Instructions
- 1Soak the dried chickpeas in water overnight.
- 2Drain and rinse the chickpeas.
- 3Heat olive oil in a large pot or Dutch oven over medium heat.
- 4Add the chopped onion and cook until softened, about 5 minutes.
- 5Add the minced garlic, cumin, and harissa paste and cook for another minute until fragrant.
- 6Add the chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the chickpeas are tender.
- 7Stir in the lemon juice and salt.
- 8Serve hot with toasted bread, olives, and capers.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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