Tunisian Harissa-Spiced Lentil Soup (Dairy & Egg Free)
A warming and flavorful lentil soup spiced with harissa, cumin, and coriander, delivering a taste of Tunisia in a dairy and egg-free recipe.
15m prep + 40m cook4 servings
DAIRY-freeEGG-free
250 cal|15g protein|40g carbs|5g fat|10g fiber
Ingredients
- 1 cup Red Lentils
- 6 cups Vegetable Broth
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1 tbsp Harissa Paste
- 1 tsp Cumin
- 1/2 tsp Coriander
- 2 tbsp Olive Oil
- 1 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Place a large heavy-bottomed pot on the stove and set the heat to medium. Add the 2 tablespoons of olive oil to the pot. Once the oil is shimmering, add the 1 medium onion, 2 medium carrots, and 2 stalks celery, all cut into 1/2-inch pieces. Cook, stirring occasionally, until the vegetables are softened, which should take about 5 to 7 minutes. Add the 3 cloves of garlic, minced, and cook for 1 more minute until you can smell its fragrance.
- 2Add the 1 cup of red lentils, 1 tablespoon of harissa paste, 1 teaspoon of cumin, and 1/2 teaspoon of coriander to the pot. Stir everything together and cook for 1 minute, allowing the spices to toast slightly.
- 3Pour the 6 cups of vegetable broth into the pot. Increase the heat to high and bring the liquid to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 to 40 minutes, or until the red lentils are very tender and have started to break down.
- 4Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 5Serve the Tunisian Harissa-Spiced Lentil Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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