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Tunisian Grilled Tuna Steaks with Chermoula

Flavorful tuna steaks marinated in a vibrant chermoula sauce, then grilled to perfection. A healthy and delicious Tunisian-inspired lunch.

30m4 servings
Contains fishSOY-free
350 cal|40g protein|5g carbs|18g fat|2g fiber

Ingredients

  • 4 6 oz Tuna Steaks
  • 0.5 cup Fresh Cilantro
  • 0.5 cup Fresh Parsley
  • 4 cloves Garlic
  • 3 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.25 teaspoon Cayenne Pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a food processor, combine the 0.5 cup fresh cilantro, 0.5 cup fresh parsley, 4 cloves garlic, 3 tablespoons lemon juice, 3 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 0.25 teaspoon cayenne pepper, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Blend until the mixture is smooth to create the chermoula sauce.
  2. 2Place the 4 6 oz tuna steaks in a shallow dish. Pour the chermoula sauce over the tuna steaks, ensuring they are fully coated. Let the tuna marinate for at least 15 minutes.
  3. 3Preheat your grill to medium-high heat. This is approximately 204.4-232.2°C (200-230°C).
  4. 4Place the marinated tuna steaks on the preheated grill. Grill for 3-4 minutes per side. The tuna is cooked when it is opaque on the outside and reaches an internal temperature of 46.11-48.89°C (46-49°C) for medium-rare, or 54.44-57.22°C (54-57°C) for medium.
  5. 5Remove the tuna steaks from the grill and let them rest for 2-3 minutes before serving. This allows the juices to redistribute, keeping the tuna moist. Serve immediately.

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Tunisian Grilled Tuna Steaks with Chermoula | Safe Plated — Allergen-Aware Recipes