Tunisian Grilled Tuna Steaks with Chermoula
Flavorful tuna steaks marinated in a vibrant chermoula sauce, then grilled to perfection. A healthy and delicious Tunisian-inspired lunch.
20m prep + 10m cook4 servings
Contains fishSOY-free
350 cal|40g protein|5g carbs|18g fat|2g fiber
Ingredients
- 4 6 oz Tuna Steaks
- 0.5 cup Fresh Cilantro
- 0.5 cup Fresh Parsley
- 4 cloves Garlic
- 3 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne Pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1In a food processor, combine the 0.5 cup fresh cilantro, 0.5 cup fresh parsley, 4 cloves garlic, 3 tablespoons lemon juice, 3 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 0.25 teaspoon cayenne pepper, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Blend until the mixture is smooth to create the chermoula sauce.
- 2Place the 4 6 oz tuna steaks in a shallow dish. Pour the chermoula sauce over the tuna steaks, ensuring they are fully coated. Let the tuna marinate for at least 15 minutes.
- 3Preheat your grill to medium-high heat. This is approximately 400-450°F (200-230°C).
- 4Place the marinated tuna steaks on the preheated grill. Grill for 3-4 minutes per side. The tuna is cooked when it is opaque on the outside and reaches an internal temperature of 115-120°F (46-49°C) for medium-rare, or 130-135°F (54-57°C) for medium.
- 5Remove the tuna steaks from the grill and let them rest for 2-3 minutes before serving. This allows the juices to redistribute, keeping the tuna moist. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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