Tunisian Fish Tagine with Saffron and Olives
A fragrant and flavorful fish tagine simmered in a rich tomato-based sauce with saffron, olives, and preserved lemon. Served with couscous or crusty bread.
Ingredients
- about 680 g White fish fillets (cod, halibut, or sea bass)
- 3 tbsp Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- about 790 g Canned crushed tomatoes
- 0.25 tsp Saffron threads
- 1 tbsp Preserved lemon, rind only, finely chopped
- 0.5 cup Green olives, pitted
- 0.25 cup Fresh cilantro, chopped
- 1 tsp Ground cumin
- 0.5 tsp Paprika
- 0.75 tsp Salt
- 0.25 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat 3 tablespoons of olive oil in a large skillet or tagine over medium heat (176.7°C / 175°C). Add the 1 medium onion, chopped, and 3 cloves garlic, minced. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 2Stir in the about 790 g of canned crushed tomatoes, 0.25 teaspoon of saffron threads, 1 tablespoon of preserved lemon rind (finely chopped), 0.5 cup of green olives (pitted), 0.25 cup of fresh cilantro (chopped), 1 teaspoon of ground cumin, 0.5 teaspoon of paprika, 0.75 teaspoon of salt, and 0.25 teaspoon of black pepper. Stir well to combine all ingredients.
- 3Bring the tomato mixture to a gentle simmer and cook for 10 minutes, stirring occasionally, allowing the flavors to meld.
- 4Gently place the about 680 g of white fish fillets into the simmering sauce. Spoon some of the sauce over the top of each fish fillet to ensure it is partially submerged.
- 5Cover the skillet or tagine and continue to simmer for 10 to 15 minutes. The fish is cooked through when it flakes easily when gently pressed with a fork, or reaches an internal temperature of 63°C.
- 6Serve the Tunisian Fish Tagine hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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