
Tunisian Couscous with Vegetables and Chickpeas
A light and flavorful couscous dish featuring a vibrant mix of vegetables and protein-rich chickpeas, seasoned with traditional Tunisian spices.
15m prep + 25m cook4 servings
Contains wheat
400 cal|15g protein|65g carbs|10g fat|10g fiber
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 2 medium Zucchini
- 1 medium Bell Pepper
- 2 medium Carrots
- 1 can Chickpeas
- 1.5 cups Couscous
- 1.5 cups Vegetable Broth
- 1 tbsp Harissa Paste
- 1 tsp Ground Coriander
- 0.5 tsp Paprika
- 0.75 tsp Salt
- 0.25 tsp Black Pepper
- 0.25 cup Fresh Mint
Instructions
- 1Heat the 2 tbsp of olive oil in a large heavy-bottomed pot or a 12-inch (30 cm) skillet over medium heat (approximately 300-325°F / 150-163°C). Dice the 1 medium onion into 1/2-inch (1.25 cm) pieces and mince the 3 cloves of garlic. Add the diced 1 medium onion and minced 3 cloves of garlic to the pot, then sauté for 5 minutes, stirring occasionally, until the onion becomes translucent and softened, and the garlic is fragrant.
- 2Cut the 2 medium zucchini into 1/2-inch (1.25 cm) cubes, the 1 medium bell pepper into 1/2-inch (1.25 cm) pieces, and peel and slice the 2 medium carrots into 1/4-inch (0.6 cm) thick rounds. Add the cubed 2 medium zucchini, 1 medium bell pepper pieces, and sliced 2 medium carrots to the pot. Cook for 7-10 minutes, stirring occasionally, until the vegetables are slightly tender but still have a slight bite.
- 3Drain and rinse the 1 can of chickpeas. Stir in the drained and rinsed 1 can of chickpeas, 1 tbsp of harissa paste, 1 tsp of ground coriander, 0.5 tsp of paprika, 0.75 tsp of salt, and 0.25 tsp of black pepper. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 4Pour in the 1.5 cups of vegetable broth and bring it to a rolling boil over medium-high heat (approximately 350-375°F / 175-190°C). Once boiling, immediately remove the pot from the heat. Stir in the 1.5 cups of couscous, then cover the pot tightly with a lid and let it stand undisturbed for 5 minutes to absorb the broth and become tender.
- 5After 5 minutes, remove the lid and use a fork to fluff the couscous, separating the grains. Chop the 0.25 cup of fresh mint and stir it into the couscous. Serve the Tunisian Couscous with Vegetables and Chickpeas hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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