Tunisian Couscous with Seven Vegetables
A traditional Tunisian dish with fluffy couscous and a medley of seven vegetables simmered in a flavorful broth. A vibrant and healthy vegetarian meal.
30m prep + 60m cook4 servings
Contains wheatNUTS-free
480 cal|15g protein|80g carbs|12g fat|10g fiber
Ingredients
- 1.5 cups Couscous
- 3 tablespoons Olive oil
- 1 large Onion
- 4 cloves Garlic
- 2 medium Carrots
- 2 medium Zucchini
- 1 medium Eggplant
- 2 medium Potatoes
- 1 cup Butternut squash
- 1 15 oz can Canned chickpeas
- 1 28 oz can Canned diced tomatoes
- 6 cups Vegetable broth
- 1 teaspoon Harissa paste
- 1 teaspoon Cumin powder
- 1/2 teaspoon Turmeric powder
- 1 stick Cinnamon stick
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions
- 1To prepare the couscous, pour 1.5 cups of vegetable broth, taken from the total 6 cups of vegetable broth, into a small saucepan and heat it over medium-high heat (375°F / 190°C) until it reaches a rolling boil. In a medium bowl, combine the 1.5 cups of couscous with the boiling 1.5 cups of vegetable broth, cover the bowl tightly with a lid or plastic wrap, and let it stand for 5 minutes; then fluff the couscous gently with a fork and set it aside.
- 2Heat 3 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the 1 large onion, finely chopped, and the 4 cloves of garlic, minced, to the pot. Sauté, stirring occasionally, for 5-7 minutes, until the onion is softened and translucent.
- 3Add the 2 medium carrots, cut into 1/2-inch thick rounds; the 2 medium zucchini, cut into 1/2-inch thick half-moons; the 1 medium eggplant, cut into 1-inch cubes; the 2 medium potatoes, cut into 1-inch cubes; and the 1 cup of butternut squash, cut into 1-inch cubes, to the pot. Cook, stirring occasionally, for 5-7 minutes, until the vegetables begin to soften slightly.
- 4Stir in the 1 (15 ounce) can of canned chickpeas, drained and rinsed; the 1 (28 ounce) can of canned diced tomatoes with their juices; the remaining 4.5 cups of vegetable broth; 1 teaspoon of harissa paste; 1 teaspoon of cumin powder; 1/2 teaspoon of turmeric powder; and 1 cinnamon stick. Increase the heat to medium-high (375°F / 190°C) and bring the mixture to a rolling boil.
- 5Once boiling, reduce the heat to low (200°F / 95°C), cover the pot, and let it simmer gently for 45-50 minutes. Stir occasionally, every 10-15 minutes, to prevent sticking; the vegetables are done when they are very tender and easily pierced with a fork, and the liquid has thickened slightly.
- 6Carefully remove and discard the 1 cinnamon stick from the pot. Stir in 1 teaspoon of salt and 1/2 teaspoon of black pepper, mixing well to combine all the flavors.
- 7Spoon the hot vegetable stew and its broth over individual servings of the prepared 1.5 cups of couscous. Garnish each serving with 2 tablespoons of fresh cilantro, roughly chopped.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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