Skip to main content

Tunisian Couscous with Seven Vegetables

A vibrant and flavorful vegetarian Tunisian couscous dish featuring seven different vegetables, cooked in a spiced tomato broth and served with fluffy couscous. A healthy and satisfying meal.

70m6 servings
Contains wheat
520 cal|18g protein|85g carbs|12g fat|15g fiber

Ingredients

  • 3 cups Couscous
  • 2 tbsp Olive oil
  • 1 large Onion, chopped
  • 4 cloves Garlic, minced
  • 2 medium Carrots, peeled and chopped
  • 2 medium Zucchini, chopped
  • 1 medium Eggplant, chopped
  • 2 medium Potatoes, peeled and cubed
  • 1 Bell pepper, chopped
  • 1 can Chickpeas, drained and rinsed
  • 2 tbsp Tomato paste
  • 1 28 oz can Diced tomatoes
  • 4 cups Vegetable broth
  • 1 tbsp Harissa paste
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.25 cup Fresh cilantro, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Set aside the 3 cups of couscous.
  2. 2In a large, heavy-bottomed pot or Dutch oven, heat the 2 tablespoons of olive oil over medium heat, which is approximately 175°C. Add the 1 large onion, chopped, and cook for 4 to 6 minutes, stirring occasionally, until it appears softened and translucent. Add the 4 cloves of garlic, minced, and cook for 1 minute more, stirring constantly, until it smells fragrant.
  3. 3Add the 2 medium carrots, peeled and chopped into 1.27 cm pieces; the 2 medium zucchini, chopped into 1.27 cm pieces; the 1 medium eggplant, chopped into 1.27 cm pieces; the 2 medium potatoes, peeled and cubed into 1.27 cm pieces; and the 1 bell pepper, chopped into 1.27 cm pieces. Cook these vegetables for 5 to 7 minutes over medium heat, stirring occasionally, until they begin to soften slightly.
  4. 4Stir in the 1 can of chickpeas, drained and rinsed; the 2 tablespoons of tomato paste; the 1 28 oz can of diced tomatoes; the 4 cups of vegetable broth; the 1 tablespoon of harissa paste; the 1 teaspoon of cumin; and the 1 teaspoon of coriander. Stir all ingredients together until they are well combined.
  5. 5Increase the heat to medium-high to bring the mixture to a gentle simmer, which is about 93.33-98.89°C (93-99°C). Once simmering, reduce the heat to low, approximately 82.22-87.78°C (82-88°C), and cover the pot. Let it simmer for 20 to 25 minutes, or until the potatoes and carrots are easily pierced with a fork and all other vegetables are tender; the broth should smell fragrant and appear slightly thickened.
  6. 6Stir in the 0.25 cup of fresh cilantro, chopped, until it is evenly distributed throughout the vegetable mixture.
  7. 7Serve the hot vegetable mixture immediately over the 3 cups of couscous.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.