Tunisian Chickpea & Vegetable Stew
A hearty and flavorful chickpea stew packed with vegetables and aromatic spices, perfect for a satisfying lunch. Naturally vegan and gluten-free.
20m prep + 40m cook4 servings
DAIRY-freeEGG-free
320 cal|15g protein|50g carbs|8g fat|12g fiber
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 4 cloves Garlic
- 2 cans Canned Chickpeas
- 1 can Diced Tomatoes
- 4 cups Vegetable Broth
- 2 tbsp Tomato Paste
- 1 tsp Harissa Paste
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Turmeric
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
- 0.25 cup Fresh Cilantro
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- 3Add garlic and cook for another minute until fragrant.
- 4Stir in chickpeas, diced tomatoes, vegetable broth, tomato paste, harissa paste, cumin, coriander, turmeric, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender and flavors have melded.
- 6Stir in fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.