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Tunisian Chickpea & Vegetable Stew

A hearty and flavorful chickpea stew packed with vegetables and aromatic spices, perfect for a satisfying lunch. Naturally vegan and gluten-free.

20m prep + 40m cook4 servings
DAIRY-freeEGG-free
320 cal|15g protein|50g carbs|8g fat|12g fiber

Ingredients

  • 2 tbsp Olive Oil
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 4 cloves Garlic
  • 2 cans Canned Chickpeas
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Broth
  • 2 tbsp Tomato Paste
  • 1 tsp Harissa Paste
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.5 tsp Turmeric
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 0.25 cup Fresh Cilantro

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  3. 3Add garlic and cook for another minute until fragrant.
  4. 4Stir in chickpeas, diced tomatoes, vegetable broth, tomato paste, harissa paste, cumin, coriander, turmeric, salt, and pepper.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender and flavors have melded.
  6. 6Stir in fresh cilantro before serving.

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