Tunisian Chickpea & Vegetable Stew
A hearty and flavorful chickpea stew packed with vegetables and aromatic spices, perfect for a satisfying lunch. Naturally vegan and gluten-free.
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 4 cloves Garlic
- 2 cans Canned Chickpeas
- 1 can Diced Tomatoes
- 4 cups Vegetable Broth
- 2 tbsp Tomato Paste
- 1 tsp Harissa Paste
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Turmeric
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
- 0.25 cup Fresh Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- 3Add garlic and cook for another minute until fragrant.
- 4Stir in chickpeas, diced tomatoes, vegetable broth, tomato paste, harissa paste, cumin, coriander, turmeric, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender and flavors have melded.
- 6Stir in fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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