Tunisian Chickpea Stew with Spinach
A hearty and nutritious Tunisian chickpea stew with spinach and warming spices, a flavorful and vegetarian option that's easy to make.
10m prep + 30m cook4 servings
DAIRY-free
350 cal|15g protein|50g carbs|10g fat|10g fiber
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 2 15 oz cans Canned chickpeas
- 1 14.5 oz can Canned diced tomatoes
- 6 oz Spinach
- 1 cup Vegetable broth
- 1 tsp Harissa paste
- 0.5 tsp Cumin
- 0.5 tsp Coriander
- 1 tbsp Lemon juice
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion and cook until softened, about 5 minutes.
- 3Add garlic and cook for 1 minute more.
- 4Stir in chickpeas, diced tomatoes, spinach, vegetable broth, harissa paste, cumin, and coriander.
- 5Bring to a simmer and cook for 15 minutes, or until spinach is wilted and flavors have melded.
- 6Stir in lemon juice before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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