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Tunisian Chickpea Stew with Spinach

A hearty and nutritious Tunisian chickpea stew with spinach and warming spices, a flavorful and vegetarian option that's easy to make.

40m4 servings
DAIRY-free
350 cal|15g protein|50g carbs|10g fat|10g fiber

Ingredients

  • 2 tbsp Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 15 oz cans Canned chickpeas
  • 1 14.5 oz can Canned diced tomatoes
  • about 170 g Spinach
  • 1 cup Vegetable broth
  • 1 tsp Harissa paste
  • 0.5 tsp Cumin
  • 0.5 tsp Coriander
  • 1 tbsp Lemon juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion and cook until softened, about 5 minutes.
  3. 3Add garlic and cook for 1 minute more.
  4. 4Stir in chickpeas, diced tomatoes, spinach, vegetable broth, harissa paste, cumin, and coriander.
  5. 5Bring to a simmer and cook for 15 minutes, or until spinach is wilted and flavors have melded.
  6. 6Stir in lemon juice before serving.

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