Tunisian Chickpea and Vegetable Tagine with Gluten-Free Couscous
A hearty and flavorful gluten-free tagine featuring chickpeas, a medley of vegetables, and aromatic spices, served over fluffy gluten-free couscous. A warming and satisfying breakfast option.
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 medium Carrots
- 1 medium Zucchini
- 1 medium Sweet Potato
- 3 cloves Garlic
- 15 oz Canned Chickpeas
- 14.5 oz Canned Diced Tomatoes
- 1 cup Vegetable Broth
- 2 tsp Ras El Hanout
- 1/2 tsp Turmeric
- 1/2 tsp Ginger
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 cup Dried Apricots
- 1/4 cup Almonds (sliced)
- 2 tbsp Fresh Parsley
- 1 cup Gluten-Free Couscous
Instructions
- 1Dice the 1 medium Onion, 2 medium Carrots, 1 medium Zucchini, and 1 medium Sweet Potato into 1/2-inch cubes. Heat the 2 tbsp Olive Oil in a large heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the diced 1 medium Onion, 2 medium Carrots, 1 medium Zucchini, and 1 medium Sweet Potato to the pot and cook, stirring occasionally, for 8 to 10 minutes until the vegetables begin to soften.
- 2Mince the 3 cloves Garlic. Drain and rinse the 15 oz Canned Chickpeas. Stir the minced 3 cloves Garlic into the pot with the softened vegetables and cook for 1 minute until fragrant, then add the drained and rinsed 15 oz Canned Chickpeas, the 14.5 oz Canned Diced Tomatoes, the 1 cup Vegetable Broth, the 2 tsp Ras El Hanout, 1/2 tsp Turmeric, 1/2 tsp Ginger, 1/4 tsp Cinnamon, 1/2 tsp Salt, and 1/4 tsp Black Pepper.
- 3Bring the mixture to a gentle simmer over medium heat (350°F / 175°C), then reduce the heat to low (around 200°F / 95°C). Cover the pot and cook for 15 minutes. Chop the 1/4 cup Dried Apricots into small pieces and stir them into the tagine; continue to cook, covered, for another 5 minutes, or until all the vegetables are tender when pierced with a fork.
- 4Fluff the 1 cup Gluten-Free Couscous with a fork. Chop the 2 tbsp Fresh Parsley.
- 5Spoon the fluffed 1 cup Gluten-Free Couscous into individual serving bowls. Ladle the hot tagine over the couscous and garnish each serving with the 1/4 cup sliced Almonds and the chopped 2 tbsp Fresh Parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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