Skip to main content
Tunisian Chicken & Rice with Harissa recipe by Safe Plated

Tunisian Chicken & Rice with Harissa

A flavorful and satisfying Tunisian-inspired lunch featuring tender chicken, fluffy rice, and a touch of spicy harissa paste. This recipe is dairy-free and packed with protein and vegetables.

45m4 servings
DAIRY-free
450 cal|30g protein|45g carbs|15g fat|8g fiber

Ingredients

  • about 680 g Chicken breasts
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 1-2 teaspoons Harissa paste
  • 1 14.5 oz can Canned diced tomatoes
  • 1 cup Chicken broth
  • 1 cup Long-grain rice
  • 1 15 oz can Chickpeas
  • 1/4 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut chicken breasts into bite-sized pieces. Season with salt and pepper.
  2. 2Heat olive oil in a large skillet or pot over medium-high heat. Add chicken and cook until browned on all sides.
  3. 3Add onion and garlic to the skillet and cook until softened, about 5 minutes.
  4. 4Stir in harissa paste, diced tomatoes, and chicken broth. Bring to a simmer.
  5. 5Add rice and chickpeas to the skillet. Stir to combine.
  6. 6Reduce heat to low, cover, and simmer for 20-25 minutes, or until rice is cooked through and liquid is absorbed.
  7. 7Fluff rice with a fork and stir in cilantro. Serve hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.