Tunisian Chicken & Rice with Harissa
A flavorful and satisfying Tunisian-inspired lunch featuring tender chicken, fluffy rice, and a touch of spicy harissa paste. This recipe is dairy-free and packed with protein and vegetables.
Ingredients
- 1.5 lbs Chicken breasts
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1-2 teaspoons Harissa paste
- 1 14.5 oz can Canned diced tomatoes
- 1 cup Chicken broth
- 1 cup Long-grain rice
- 1 15 oz can Chickpeas
- 1/4 cup Cilantro
Instructions
- 1Cut chicken breasts into bite-sized pieces. Season with salt and pepper.
- 2Heat olive oil in a large skillet or pot over medium-high heat. Add chicken and cook until browned on all sides.
- 3Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- 4Stir in harissa paste, diced tomatoes, and chicken broth. Bring to a simmer.
- 5Add rice and chickpeas to the skillet. Stir to combine.
- 6Reduce heat to low, cover, and simmer for 20-25 minutes, or until rice is cooked through and liquid is absorbed.
- 7Fluff rice with a fork and stir in cilantro. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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