Tunisian Chicken and Rice with Saffron
A fragrant and flavorful Tunisian-inspired chicken and rice dish, infused with saffron and aromatic spices. Completely dairy-free and nut-free.
20m prep + 35m cook4 servings
DAIRY-freeNUTS-free
520 cal|40g protein|55g carbs|20g fat|3g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 2 tablespoons Olive oil
- 1 medium Onion
- 4 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Saffron threads
- 2 cups Chicken broth
- 1 cup Long-grain rice
- 2 tablespoons Chopped cilantro
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat. Add the 2 tablespoons of olive oil and let it warm up for about 1 minute.
- 2While the oil heats, pat the 1.5 lbs of chicken thighs dry with paper towels. Season them evenly on all sides with the 1 teaspoon of salt and the 0.5 teaspoon of black pepper.
- 3Carefully place the seasoned chicken thighs into the hot oil in the pot. Sear the chicken for 3-4 minutes per side, until it is a deep golden brown. Once browned, remove the chicken from the pot and set it aside on a plate.
- 4Add the 1 medium onion, cut into small pieces, and the 4 cloves of garlic, minced, to the same pot. Cook, stirring often, for about 5 minutes, until the onion looks soft and see-through.
- 5Stir in the 1 teaspoon of ginger, 1 teaspoon of turmeric, 1 teaspoon of cumin, 0.5 teaspoon of cinnamon, and 0.25 teaspoon of saffron threads. Cook for 1 minute, stirring constantly, until you can smell the spices strongly.
- 6Pour in the 2 cups of chicken broth and use a spoon to scrape up any browned bits from the bottom of the pot. Bring the liquid to a gentle simmer.
- 7Add the 1 cup of long-grain rice to the pot and stir it into the broth. Place the seared chicken thighs back into the pot, nestling them into the rice and broth.
- 8Cover the pot tightly with a lid and reduce the heat to low. Let it simmer for 20-25 minutes, or until the 1 cup of rice has absorbed all the liquid and is tender, and the chicken is cooked through. The chicken's internal temperature should reach 165°F (74°C).
- 9Remove the pot from the heat and let it sit, covered, for 5 minutes. This allows the rice to finish steaming and the flavors to meld. Stir in the 2 tablespoons of chopped cilantro just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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