Tunisian Chicken and Rice Bowl
A flavorful and easy Tunisian-inspired chicken and rice bowl, seasoned with aromatic spices and herbs. Perfect for a quick and healthy lunch.
15m prep + 30m cook4 servings
SOY-free
520 cal|35g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tablespoons Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Harissa Paste
- 1 teaspoon Cumin
- 0.5 teaspoon Turmeric
- 1 cup Chicken Broth
- 1.5 cups Long-Grain Rice
- 0.25 cup Raisins
- 0.25 cup Fresh Cilantro
Instructions
- 1Place a 12-inch skillet over medium heat and add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, cut into 1/2-inch pieces, and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
- 2Add the 3 cloves of garlic, minced, along with the 1 tablespoon of harissa paste, 1 teaspoon of cumin, and 0.5 teaspoon of turmeric to the skillet. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 3Add the 1.5 lbs of chicken thighs to the skillet. Cook for 3-4 minutes per side, until the chicken is browned on all sides. The internal temperature of the chicken should reach 165°F (74°C).
- 4Pour the 1 cup of chicken broth into the skillet and add the 1.5 cups of long-grain rice. Stir to combine, then bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet tightly, and simmer for 20 minutes, or until the rice is tender and has absorbed most of the liquid.
- 5Remove the skillet from the heat and stir in the 0.25 cup of raisins and the 0.25 cup of fresh cilantro, chopped. Let the dish rest, covered, for 5 minutes to allow the flavors to meld.
- 6Serve the Tunisian Chicken and Rice Bowl hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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