
Tuna Tataki Salad with Ginger Dressing (Soy-Free)
Seared tuna slices served over a bed of mixed greens with a refreshing ginger dressing, made without soy sauce.
20m prep + 5m cook4 servings
Contains fishContains sesameSOY-free
400 cal|35g protein|15g carbs|22g fat|5g fiber
Ingredients
- 1 lb Sushi-grade tuna steak
- 6 cups Mixed greens
- 1 medium Avocado
- 1/2 Cucumber
- 1 medium Carrot
- 2 tbsp Sesame seeds
- 2 tbsp Sesame oil
- 4 tbsp Rice vinegar
- 2 tsp Ginger, grated
- 1 clove Garlic, minced
- 1 tbsp Coconut aminos
- 1 tbsp Lime juice
Instructions
- 1In a small bowl, whisk together the 2 tablespoons of sesame oil, 4 tablespoons of rice vinegar, 2 teaspoons of grated ginger, 1 clove of minced garlic, 1 tablespoon of coconut aminos, and 1 tablespoon of lime juice until well combined. This is your ginger dressing.
- 2Slice the 1 pound of sushi-grade tuna steak into 1/4-inch thick slices.
- 3Heat a large skillet over high heat until it is very hot, about 400°F (200°C). Carefully place the tuna slices in the hot skillet. Sear for 15-20 seconds per side, until the outside is lightly browned but the inside is still rare. Remove the tuna from the skillet immediately.
- 4Prepare the salad base by arranging the 6 cups of mixed greens on a serving platter or in individual bowls. Slice the 1 medium avocado and arrange the slices over the greens. Slice the 1/2 cucumber and add it to the salad. Peel and shred the 1 medium carrot and scatter it over the salad.
- 5Place the seared tuna slices on top of the prepared salad.
- 6Drizzle the ginger dressing evenly over the tuna and salad.
- 7Sprinkle the 2 tablespoons of sesame seeds over the entire dish.
Substitutions
Soy sauce → Coconut aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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