
Tumis Buncis (Stir-Fried Green Beans - Soy-Free)
A simple and flavorful Indonesian stir-fry of green beans with spices, perfectly safe for those avoiding soy.
Ingredients
- 1 lb Green Beans
- 3 cloves Garlic
- 4 medium Shallots
- 1 small Red Chili Pepper
- 2 tablespoons Coconut Oil
- 1 tablespoon Oyster Sauce
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1Wash and trim the green beans.
- 2Mince garlic, shallots, and red chili pepper.
- 3Heat coconut oil in a wok or large skillet over medium-high heat.
- 4Add minced garlic, shallots, and red chili pepper to the wok and sauté until fragrant.
- 5Add the green beans to the wok and stir-fry until they are tender-crisp, about 5-7 minutes.
- 6Add oyster sauce and stir to combine.
- 7Season with salt and pepper to taste.
- 8Serve hot with rice.
Substitutions
Soy Sauce → Oyster Sauce
Flavor and Umami without Soy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.