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Tumis Buncis (Stir-Fried Green Beans - Soy-Free) recipe by Safe Plated

Tumis Buncis (Stir-Fried Green Beans - Soy-Free)

A simple and flavorful Indonesian stir-fry of green beans with spices, perfectly safe for those avoiding soy.

15m prep + 15m cook4 servings
Contains shellfishSOY-free
220 cal|5g protein|15g carbs|15g fat|5g fiber

Ingredients

  • 1 lb Green Beans
  • 3 cloves Garlic
  • 4 medium Shallots
  • 1 small Red Chili Pepper
  • 2 tablespoons Coconut Oil
  • 1 tablespoon Oyster Sauce
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

Instructions

  1. 1Wash and trim the green beans.
  2. 2Mince garlic, shallots, and red chili pepper.
  3. 3Heat coconut oil in a wok or large skillet over medium-high heat.
  4. 4Add minced garlic, shallots, and red chili pepper to the wok and sauté until fragrant.
  5. 5Add the green beans to the wok and stir-fry until they are tender-crisp, about 5-7 minutes.
  6. 6Add oyster sauce and stir to combine.
  7. 7Season with salt and pepper to taste.
  8. 8Serve hot with rice.

Substitutions

Soy SauceOyster Sauce

Flavor and Umami without Soy

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