Trucha Frita (Peanut-Free)
Fried trout, a delicious Colombian dish, prepared to be safe for those with peanut allergies.
15m prep + 20m cook4 servings
Contains wheatContains fishPEANUT-free
350 cal|35g protein|10g carbs|20g fat
Ingredients
- 4 small Whole Trout
- 2 tbsp Lemon Juice
- 1 tsp Garlic Powder
- 0.5 cup All-Purpose Flour
- 1 tsp Salt
- 0.5 tsp Pepper
- 2 cups Vegetable Oil
Instructions
- 1Clean and pat dry the trout.
- 2Rub the trout with lemon juice, garlic powder, salt, and pepper.
- 3Dredge the trout in all-purpose flour.
- 4Heat vegetable oil in a large skillet over medium-high heat.
- 5Fry the trout until golden brown and cooked through, about 4-5 minutes per side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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