
Trucha Frita (Fried Trout)
Crispy and flavorful fried trout, a popular dish in the Andean region of Colombia. Gluten-free and easy to prepare.
10m prep + 15m cook4 servings
Contains fish
380 cal|30g protein|15g carbs|22g fat|1g fiber
Ingredients
- 4 small Trout fillets
- 2 tbsp Lime juice
- 1 tsp Garlic powder
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/2 cup Cassava Flour (Tapioca)
- 1 cup Vegetable oil, for frying
- 4 wedges Lemon wedges, for serving
Instructions
- 1Pat trout fillets dry with paper towels.
- 2In a small bowl, mix lime juice, garlic powder, salt, and pepper.
- 3Rub the mixture all over the trout fillets.
- 4Place tapioca flour in a shallow dish. Dredge each trout fillet in the cassava flour, ensuring it is fully coated.
- 5Heat vegetable oil in a large skillet over medium-high heat.
- 6Fry trout fillets for 3-4 minutes per side, or until golden brown and crispy.
- 7Drain on paper towels and serve hot with lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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