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Trucha Frita (Fried Trout) recipe by Safe Plated

Trucha Frita (Fried Trout)

Crispy and flavorful fried trout, a popular dish in the Andean region of Colombia. Gluten-free and easy to prepare.

10m prep + 15m cook4 servings
Contains fish
380 cal|30g protein|15g carbs|22g fat|1g fiber

Ingredients

  • 4 small Trout fillets
  • 2 tbsp Lime juice
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/2 cup Cassava Flour (Tapioca)
  • 1 cup Vegetable oil, for frying
  • 4 wedges Lemon wedges, for serving

Instructions

  1. 1Pat trout fillets dry with paper towels.
  2. 2In a small bowl, mix lime juice, garlic powder, salt, and pepper.
  3. 3Rub the mixture all over the trout fillets.
  4. 4Place tapioca flour in a shallow dish. Dredge each trout fillet in the cassava flour, ensuring it is fully coated.
  5. 5Heat vegetable oil in a large skillet over medium-high heat.
  6. 6Fry trout fillets for 3-4 minutes per side, or until golden brown and crispy.
  7. 7Drain on paper towels and serve hot with lemon wedges.

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