
Trucha Frita con Patacones (Dairy-Free Fried Trout with Plantain Fritters)
Crispy fried trout served with dairy-free patacones, a classic Colombian dish.
10m prep + 20m cook2 servings
Contains fishDAIRY-free
600 cal|30g protein|60g carbs|30g fat|8g fiber
Ingredients
- 2 small Whole trout
- 2 large Green plantains
- 4 cups Vegetable oil
- 1 tsp Garlic powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 lemon Lemon wedges
- 2 tbsp Cilantro, chopped (for garnish)
Instructions
- 1Prepare the trout: Clean the 2 small whole trout and pat them completely dry with paper towels. In a small bowl, combine the 1 tsp salt, 0.5 tsp black pepper, and 1 tsp garlic powder. Rub this mixture all over the outside of the trout and also inside the cavity.
- 2Prepare the plantains: Peel the 2 large green plantains. Slice them into pieces about 1-inch thick. Do not discard the peels yet.
- 3First fry for the plantains: Pour the 4 cups of vegetable oil into a large, heavy-bottomed pot or deep fryer. Heat the oil over medium-high heat until it reaches 350°F (175°C). Carefully add the sliced plantains to the hot oil and fry for 3 to 4 minutes per side, until they are lightly golden. Use a slotted spoon to remove the plantains and place them on a plate lined with paper towels to drain.
- 4Flatten the plantains: Place one fried plantain slice between two pieces of parchment paper. Use a plantain press or the flat bottom of a sturdy dish to firmly press down on the plantain, flattening it to about 1/4-inch thickness. Repeat this with all the fried plantain slices.
- 5Second fry for the plantains: Carefully return the flattened plantain slices to the same hot oil (still at 350°F / 175°C). Fry them for another 2 to 3 minutes per side, until they are golden brown and crispy. Remove the patacones from the oil and drain them again on paper towels.
- 6Fry the trout: Carefully place the seasoned 2 small whole trout into the hot oil (still at 350°F / 175°C). Fry the trout for 5 to 7 minutes per side. The trout is done when it is golden brown and the internal temperature reaches 145°F (63°C) in the thickest part of the fish, near the bone.
- 7Serve: Remove the fried trout from the oil and drain on paper towels. Arrange the fried trout on plates. Serve immediately with the crispy patacones, 1 lemon cut into wedges, and a sprinkle of the 2 tbsp chopped cilantro for garnish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.