Trucha al Ajillo (Gluten-Free Garlic Trout)
Pan-fried trout with a flavorful garlic sauce, served with gluten-free sides like plantains or yucca fries.
10m prep + 15m cook2 servings
Contains fishWHEAT-free
350 cal|35g protein|5g carbs|20g fat|1g fiber
Ingredients
- 2 6oz Trout fillets
- 6 cloves Garlic
- 3 tablespoons Olive oil
- 0.25 cup White wine
- 1 tablespoon Lemon juice
- 2 tablespoons Parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Pat the 2 6oz Trout fillets dry with paper towels. Season both sides of the trout fillets evenly with the 0.5 teaspoon Salt and the 0.25 teaspoon Black pepper.
- 2Place a 12-inch skillet over medium heat. Add the 3 tablespoons Olive oil to the skillet and let it heat until it shimmers, about 1 minute. This is approximately 375°F (190°C).
- 3Carefully place the seasoned trout fillets into the hot skillet. Cook for 3 to 4 minutes on the first side, until the edges are golden brown and the fish flakes easily with a fork. Flip the fillets and cook for another 3 to 4 minutes on the second side, until the internal temperature reaches 145°F (63°C).
- 4Remove the cooked trout fillets from the skillet and place them on a plate. Tent them loosely with foil to keep them warm while you make the sauce.
- 5Add the 6 cloves Garlic, which have been minced, to the same skillet. Cook the garlic over medium heat, stirring constantly, until it is fragrant and lightly golden, about 1 minute. Be careful not to burn the garlic.
- 6Pour the 0.25 cup White wine and the 1 tablespoon Lemon juice into the skillet with the garlic. Increase the heat slightly to medium-high and bring the liquid to a simmer. Let it simmer for 2 minutes, allowing the sauce to reduce slightly.
- 7Remove the skillet from the heat. Stir in the 2 tablespoons Parsley into the garlic sauce.
- 8Pour the warm garlic sauce from the skillet evenly over the 2 Trout fillets. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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