Trucha al Ajillo (Garlic Trout)
Pan-fried trout with a garlic-infused sauce, a dairy and nut-free Colombian delight.
10m prep + 15m cook2 servings
Contains fishDAIRY-freeNUTS-free
350 cal|30g protein|5g carbs|20g fat|1g fiber
Ingredients
- 2 Trout fillets
- 6 cloves Garlic (minced)
- 3 tablespoons Olive oil
- 1/4 cup White wine
- 1 tablespoon Lemon juice
- 2 tablespoons Parsley (chopped)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Pat the 2 Trout fillets dry with paper towels. Season both sides of the fillets with the 1/2 teaspoon Salt and the 1/4 teaspoon Black pepper.
- 2Place a 10-inch skillet over medium heat (325°F / 163°C). Add the 3 tablespoons Olive oil and let it heat for 1 minute until it shimmers.
- 3Carefully place the seasoned 2 Trout fillets into the hot skillet. Cook for 3 to 4 minutes per side, until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- 4Remove the cooked 2 Trout fillets from the skillet and place them on a clean plate. Tent loosely with foil to keep warm.
- 5Add the 6 cloves minced Garlic to the same skillet. Cook for 30 to 60 seconds, stirring constantly, until the garlic is fragrant but not browned.
- 6Pour the 1/4 cup White wine and the 1 tablespoon Lemon juice into the skillet with the garlic. Increase the heat to medium-high (375°F / 190°C) and bring the liquid to a simmer. Let it simmer for 2 to 3 minutes, allowing the sauce to reduce slightly.
- 7Stir the 2 tablespoons chopped Parsley into the simmering sauce.
- 8Pour the warm garlic sauce from the skillet over the 2 Trout fillets. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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