Skip to main content

Trucha al Ajillo (Garlic Trout)

Pan-fried trout with a garlic-infused sauce, a dairy and nut-free Colombian delight.

10m prep + 15m cook2 servings
Contains fishDAIRY-freeNUTS-free
350 cal|30g protein|5g carbs|20g fat|1g fiber

Ingredients

  • 2 Trout fillets
  • 6 cloves Garlic (minced)
  • 3 tablespoons Olive oil
  • 1/4 cup White wine
  • 1 tablespoon Lemon juice
  • 2 tablespoons Parsley (chopped)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Pat the 2 Trout fillets dry with paper towels. Season both sides of the fillets with the 1/2 teaspoon Salt and the 1/4 teaspoon Black pepper.
  2. 2Place a 10-inch skillet over medium heat (325°F / 163°C). Add the 3 tablespoons Olive oil and let it heat for 1 minute until it shimmers.
  3. 3Carefully place the seasoned 2 Trout fillets into the hot skillet. Cook for 3 to 4 minutes per side, until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  4. 4Remove the cooked 2 Trout fillets from the skillet and place them on a clean plate. Tent loosely with foil to keep warm.
  5. 5Add the 6 cloves minced Garlic to the same skillet. Cook for 30 to 60 seconds, stirring constantly, until the garlic is fragrant but not browned.
  6. 6Pour the 1/4 cup White wine and the 1 tablespoon Lemon juice into the skillet with the garlic. Increase the heat to medium-high (375°F / 190°C) and bring the liquid to a simmer. Let it simmer for 2 to 3 minutes, allowing the sauce to reduce slightly.
  7. 7Stir the 2 tablespoons chopped Parsley into the simmering sauce.
  8. 8Pour the warm garlic sauce from the skillet over the 2 Trout fillets. Serve immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.