
Trucha a la Plancha (Grilled Trout - Shellfish-Free)
Grilled trout marinated in garlic and lemon juice, served with patacones (plantain chips). Modified to guarantee shellfish-free prep.
10m prep + 15m cook2 servings
Contains fishSHELLFISH-free
600 cal|40g protein|45g carbs|30g fat|6g fiber
Ingredients
- 2 each Trout fillets
- 2 tbsp Lemon juice
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 large Plantains
- 1 cup Vegetable oil
Instructions
- 1In a small bowl, whisk together the 2 tbsp lemon juice, 2 cloves minced garlic, 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp pepper to create the marinade.
- 2Place the 2 trout fillets in the bowl with the marinade, ensuring they are fully coated. Let them marinate for at least 10 minutes.
- 3While the trout is marinating, peel the 2 large plantains and slice them into thick rounds, about 1/2-inch thick.
- 4Heat 1 cup vegetable oil in a large skillet over medium-high heat until it shimmers, about 350°F (175°C). Carefully add the plantain slices and fry for 3-4 minutes, or until they are golden brown on one side. Remove the plantain slices from the skillet.
- 5Place the fried plantain slices between two pieces of parchment paper and flatten them using the bottom of a plate or a plantain press until they are about 1/4-inch thick. Return the flattened plantains to the hot skillet and fry for another 2-3 minutes per side, until they are crispy and golden brown.
- 6Preheat a grill or grill pan over medium heat to about 400°F (200°C).
- 7Place the marinated 2 trout fillets on the preheated grill. Grill for 4-5 minutes per side, or until the trout is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- 8Serve the grilled trout immediately with the crispy patacones.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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