
Trinidadian Chickpea Curry (Chana Masala)
A flavorful and aromatic curry made with chickpeas, potatoes, and a blend of Caribbean spices. Dairy-free and egg-free.
15m prep + 40m cook4 servings
DAIRY-freeEGG-free
420 cal|15g protein|65g carbs|12g fat|15g fiber
Ingredients
- 2 cans Chickpeas
- 2 medium Potatoes
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 tbsp Curry Powder
- 1 tsp Cumin
- 0.5 tsp Turmeric
- 2 tbsp Tomato Paste
- 2 tbsp Coconut Oil
- 1 cup Water
- 2 tbsp Cilantro
Instructions
- 1Drain and rinse the chickpeas. Peel and dice the potatoes. Chop the onion, garlic, and ginger.
- 2Heat the coconut oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until softened.
- 3Add the curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly.
- 4Add the tomato paste, chickpeas, and potatoes. Stir to coat.
- 5Add the water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the potatoes are tender.
- 6Garnish with cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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