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Trinidadian Chickpea Curry (Chana Masala) recipe by Safe Plated

Trinidadian Chickpea Curry (Chana Masala)

A flavorful and aromatic curry made with chickpeas, potatoes, and a blend of Caribbean spices. Dairy-free and egg-free.

55m4 servings
DAIRY-freeEGG-free
420 cal|15g protein|65g carbs|12g fat|15g fiber

Ingredients

  • 2 cans Chickpeas
  • 2 medium Potatoes
  • 1 medium Onion
  • 4 cloves Garlic
  • 2.54 cm Ginger
  • 2 tbsp Curry Powder
  • 1 tsp Cumin
  • 0.5 tsp Turmeric
  • 2 tbsp Tomato Paste
  • 2 tbsp Coconut Oil
  • 1 cup Water
  • 2 tbsp Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Drain and rinse the chickpeas. Peel and dice the potatoes. Chop the onion, garlic, and ginger.
  2. 2Heat the coconut oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until softened.
  3. 3Add the curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly.
  4. 4Add the tomato paste, chickpeas, and potatoes. Stir to coat.
  5. 5Add the water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the potatoes are tender.
  6. 6Garnish with cilantro before serving.

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