
Traditional British Bubble and Squeak (Soy-Free)
A hearty British breakfast hash made with leftover vegetables and mashed potatoes, perfect for using up leftovers. This version is completely soy-free.
15m prep + 25m cook4 servings
Contains eggSOY-free
350 cal|15g protein|35g carbs|18g fat|5g fiber
Ingredients
- 2 cups Mashed Potatoes
- 1 cup Cooked Cabbage
- 1/2 cup Cooked Carrots
- 1/2 cup Cooked Peas
- 4 slices Cooked Bacon (Soy-Free)
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 large Eggs (optional)
Instructions
- 1Prepare your ingredients: Cut the 4 slices of cooked bacon (soy-free) into 1/2-inch pieces. Finely chop the 1 cup of cooked cabbage, 1/2 cup of cooked carrots, and 1/2 medium onion into small pieces. Mince the 2 cloves of garlic.
- 2Heat 2 tablespoons of olive oil in a large 12-inch skillet over medium heat (350°F/175°C).
- 3Add the chopped onion and minced garlic to the hot skillet. Cook, stirring often, until the onion is softened and translucent, about 5 minutes. Do not let the garlic burn.
- 4Add the 2 cups of mashed potatoes, 1 cup of cooked cabbage, 1/2 cup of cooked carrots, 1/2 cup of cooked peas, and the chopped bacon to the skillet with the onions and garlic.
- 5Season the mixture evenly with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- 6Cook the bubble and squeak, stirring and breaking up the potatoes frequently, until the mixture is heated through and has developed some golden-brown crispy bits, about 10 to 15 minutes. The potatoes should be tender and slightly browned in places.
- 7If you are using them, fry 4 large eggs in a separate non-stick skillet over medium heat (350°F/175°C) until the whites are set and the yolks are cooked to your liking, about 3-4 minutes per side. Serve the bubble and squeak immediately, topped with the fried eggs if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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