Skip to main content
Tortilla Española (Spanish Omelet) recipe by Safe Plated

Tortilla Española (Spanish Omelet)

A thick and savory Spanish omelet made with potatoes and onions, cooked slowly in olive oil. A versatile dish that can be served warm or cold, and is perfect for sharing.

55m6 servings
Contains eggPEANUT-free
350 cal|12g protein|25g carbs|23g fat|3g fiber

Ingredients

  • 1 cup Olive Oil
  • about 910 g Yukon Gold Potatoes
  • 2 medium Yellow Onions
  • 8 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and thinly slice the potatoes and onions.
  2. 2Heat olive oil in a large skillet over medium heat. Add the potatoes and onions and cook slowly, stirring occasionally, until they are very tender and slightly golden, about 20-25 minutes. Do not brown them.
  3. 3Drain the potatoes and onions, reserving the olive oil. Let them cool slightly.
  4. 4In a large bowl, whisk the eggs with salt and pepper. Add the cooled potatoes and onions and stir to combine.
  5. 5Heat a few tablespoons of the reserved olive oil in the same skillet over medium heat. Pour the egg mixture into the skillet.
  6. 6Cook the omelet for about 8-10 minutes, until the bottom is set and lightly golden. Use a spatula to loosen the edges.
  7. 7Place a large plate over the skillet and carefully flip the omelet onto the plate. Slide the omelet back into the skillet, uncooked side down.
  8. 8Cook for another 5-7 minutes, until the second side is set. The center should still be slightly soft.
  9. 9Slide the tortilla onto a serving plate. Let it cool slightly before slicing and serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Tortilla Española (Spanish Omelet) | Safe Plated — Allergen-Aware Recipes