
Tortilla Española (Egg-Free)
A classic Spanish omelet made without eggs, using a chickpea flour base for binding. Served with a side of tomato salad.
20m prep + 35m cook4 servings
EGG-free
380 cal|10g protein|45g carbs|18g fat|7g fiber
Ingredients
- 1.5 cups Chickpea Flour
- 1.5 cups Water
- 1 lb Potatoes
- 1 medium Onion
- 1/2 cup Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 medium Tomato
- 1/4 small Red Onion
- 1 tbsp Sherry Vinegar
Instructions
- 1In a large bowl, whisk together chickpea flour and water until smooth. Let it rest for 15 minutes.
- 2Peel and thinly slice the potatoes and onion.
- 3Heat olive oil in a large skillet over medium heat. Add potatoes and onion and cook until softened and lightly browned, about 20-25 minutes.
- 4Drain excess oil from the skillet, leaving a thin layer.
- 5Pour the chickpea flour mixture over the potatoes and onion. Season with salt and pepper.
- 6Cook over low heat until the bottom is set and lightly browned, about 10-12 minutes. Use a spatula to loosen the edges.
- 7Place a plate over the skillet and carefully invert the tortilla onto the plate. Slide it back into the skillet, uncooked side down.
- 8Cook for another 5-7 minutes until the second side is set and lightly browned.
- 9While tortilla is cooking, dice tomatoes and red onion. Mix with sherry vinegar, salt, and pepper.
- 10Slide the tortilla onto a serving plate and serve warm or at room temperature with tomato salad.
Substitutions
Egg → Chickpea Flour and Water
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.