Tortilla de Acelga (Swiss Chard Omelet - Egg-Free)

Name: Tortilla de Acelga (Swiss Chard Omelet - Egg-Free)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 bunch Swiss chard; 0.5 medium Onion; 2 tbsp Cornstarch; 4 tbsp Water; 0.5 cup Milk (dairy or plant-based); 2 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper

This Argentine-style omelet, made with swiss chard, is a healthy and flavorful snack that's naturally egg-free. Using a cornstarch slurry creates a binder.

35m4 servings

Contains dairyEGG-free

150 cal|5g protein|15g carbs|8g fat|4g fiber

Ingredients

1 bunch Swiss chard
0.5 medium Onion
2 tbsp Cornstarch
4 tbsp Water
0.5 cup Milk (dairy or plant-based)
2 tbsp Olive oil
0.5 tsp Salt
0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Wash and chop the swiss chard. Chop the onion.
2In a bowl, whisk together the cornstarch and water to form a slurry. Add the milk, salt, and pepper. Mix well.
3Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened.
4Add the swiss chard and cook until wilted and tender.
5Pour the cornstarch mixture over the swiss chard and onion. Stir to combine.
6Cook for 5-7 minutes per side, or until golden brown and set. Be careful when flipping.
7Serve warm or at room temperature, cut into wedges.

Substitutions

Egg → Cornstarch + Water Slurry

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.