
Torradas com Abacate e Tomate (Avocado Toast)
A healthy and vibrant twist on avocado toast, Portuguese style. Toasted bread topped with creamy avocado, fresh tomato, and a sprinkle of sea salt.
Ingredients
- 2 slices Sourdough Bread
- 1/2 each Avocado
- 1/2 each Tomato
- 1 tbsp Olive Oil
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1/8 tsp Red Pepper Flakes
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 2 slices of Sourdough Bread into a toaster and toast until golden brown and firm, approximately 3-5 minutes.
- 2While the bread is toasting, place the 1/2 Avocado into a small bowl. Use a fork to mash the 1/2 Avocado until it reaches a creamy consistency.
- 3Add the 1 tbsp Olive Oil, 1/4 tsp Sea Salt, and 1/4 tsp Black Pepper to the mashed avocado. Stir gently to combine.
- 4Once the 2 slices of Sourdough Bread are toasted, spread the avocado mixture evenly over the surface of each slice.
- 5Slice the 1/2 Tomato into thin rounds. Arrange the sliced tomato over the avocado mixture on each slice of toast.
- 6Sprinkle the 1/8 tsp Red Pepper Flakes over the tomato slices. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.