Skip to main content
Tomato & Basil Bruschetta with Sunflower Seed Pesto recipe by Safe Plated

Tomato & Basil Bruschetta with Sunflower Seed Pesto

Classic Italian appetizer made safe for nut allergies with a flavorful sunflower seed pesto. Served atop toasted baguette slices with fresh tomatoes and basil.

25m4 servings
Contains wheatNUTS-free
250 cal|8g protein|30g carbs|12g fat|3g fiber

Ingredients

  • 1 loaf Baguette
  • 1 pint Cherry Tomatoes
  • 1/4 cup Fresh Basil
  • 2 cloves Garlic
  • 1/4 cup Sunflower Seeds
  • 1/4 cup Olive Oil
  • 1 tbsp Lemon Juice
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C.
  2. 2Slice the 1 loaf baguette into 1.27 cm thick rounds. Brush each slice with a little of the 1/4 cup olive oil. Place the slices in a single layer on a baking sheet and bake for 5 to 7 minutes, or until they are lightly golden brown and crisp.
  3. 3While the baguette slices are toasting, combine the 1/4 cup sunflower seeds, 1/4 cup fresh basil, 2 cloves garlic, the remaining 1/4 cup olive oil, 1 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper in a food processor. Process until the mixture is smooth and forms a pesto. This is your sunflower seed pesto.
  4. 4Dice the 1 pint cherry tomatoes into small pieces.
  5. 5Spoon a small amount of the sunflower seed pesto onto each toasted baguette slice.
  6. 6Top the pesto with the diced cherry tomatoes.
  7. 7Garnish with a few fresh basil leaves.
  8. 8Serve immediately.

Substitutions

Pine Nuts → Sunflower Seeds

To avoid nuts

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.