Tomato and Onion Frittata (Egg-Free)
A vibrant and flavorful frittata made without eggs, using a chickpea flour base and seasoned with classic Portuguese flavors. A hearty and satisfying breakfast option.
Ingredients
- 1 cup Chickpea Flour
- 1 cup Water
- 2 tablespoons Nutritional Yeast
- 2 tablespoons Olive Oil
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 2 medium, chopped Tomatoes
- 2 cups, chopped Spinach
- to taste Salt
- to taste Black Pepper
- 1 teaspoon Dried Oregano
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Baking powder
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a bowl, whisk together the chickpea flour, water, nutritional yeast, salt, pepper, turmeric and baking powder until smooth.
- 3Heat the olive oil in a oven-safe skillet over medium heat. Add the onion and garlic and sauté for 5 minutes, until softened.
- 4Add the tomatoes and spinach and cook for another 5 minutes, until the spinach has wilted and the tomatoes have softened.
- 5Pour the chickpea flour mixture into the skillet over the vegetables. Sprinkle with dried oregano.
- 6Bake for 25-30 minutes, or until the frittata is set and golden brown.
- 7Let cool slightly before slicing and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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