
Tomaticán (Tomato and Beef Stew Bites)
A hearty and flavorful Chilean stew of tomatoes, ground beef, onions, and spices. Perfect for dipping bread or served over rice.
20m prep + 45m cook6 servings
PEANUT-free
320 cal|25g protein|15g carbs|18g fat|3g fiber
Ingredients
- 1 pound Ground beef
- 1 medium Onion
- 4 medium Tomatoes
- 2 cloves Garlic
- 1 teaspoon Ground cumin
- 1/2 teaspoon Dried oregano
- 1 cup Beef broth
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Sugar
Instructions
- 1Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat, about 350°F (175°C).
- 2Add the 1 pound of ground beef to the pot. Cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain off any excess fat.
- 3Add the 1 medium onion, cut into small dice, and the 2 cloves of garlic, minced, to the pot. Cook, stirring often, until the onion is softened and looks translucent, about 5 minutes.
- 4Stir in the 4 medium tomatoes, cut into small dice, the 1 teaspoon of ground cumin, the 1/2 teaspoon of dried oregano, the 1 cup of beef broth, the 1 teaspoon of salt, the 1/2 teaspoon of black pepper, and the 1 teaspoon of sugar. Stir everything together well.
- 5Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 minutes. Stir occasionally. The stew should thicken and the flavors will meld.
- 6Serve the Tomaticán hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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