
Tomaticán (Chilean Tomato and Beef Stew)
A simple and flavorful Chilean stew with beef, tomatoes, onions, and spices, a classic comfort food perfect for a hearty lunch.
15m prep + 40m cook4 servings
EGG-free
320 cal|25g protein|20g carbs|15g fat|4g fiber
Ingredients
- 1 lb Stewing Beef
- 2 lb Tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 2 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Pepper
- 1 tsp Sugar
Instructions
- 1Cut the stewing beef into bite-sized pieces.
- 2Dice the tomatoes and onion. Mince the garlic.
- 3In a large pot, heat olive oil over medium heat.
- 4Brown the beef in the olive oil.
- 5Add onion and garlic and sauté until softened.
- 6Add tomatoes, vegetable broth, cumin, paprika, salt, pepper, and sugar.
- 7Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the beef is tender.
- 8Serve hot with rice or potatoes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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