Tomates Rellenos (Dairy-Free)
Stuffed tomatoes with a dairy-free tuna and rice salad. A light and refreshing Chilean snack or appetizer.
20m prep + 20m cook4 servings
Contains eggContains fishDAIRY-free
180 cal|15g protein|15g carbs|5g fat|2g fiber
Ingredients
- 4 medium Tomatoes
- 1 can Tuna in water
- 1 cup Cooked rice
- 1/4 medium Onion
- 1/4 cup Celery
- 2 tablespoons Dairy-free mayonnaise
- 1 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Using a sharp knife, cut off the top 1/2 inch of each of the 4 medium tomatoes. Carefully scoop out the inside pulp and seeds from each tomato, leaving the tomato walls intact. You can discard the pulp or save it for another use.
- 3Open the 1 can of tuna in water and drain it completely. Place the drained tuna in a medium bowl and use a fork to flake it into smaller pieces.
- 4Add the 1 cup of cooked rice, the flaked tuna, the 1/4 medium onion (finely chopped), and the 1/4 cup of celery (finely chopped) to the bowl with the tuna.
- 5Add the 2 tablespoons of dairy-free mayonnaise and the 1 tablespoon of lemon juice to the bowl. Stir everything together until it is well combined.
- 6Season the tuna and rice mixture with the 1/4 teaspoon of salt and the 1/4 teaspoon of black pepper. Mix again to distribute the seasonings evenly.
- 7Carefully spoon the tuna and rice salad mixture into each of the 4 hollowed-out tomatoes, filling them generously.
- 8Place the stuffed tomatoes on a baking sheet. Bake in the preheated oven at 375°F (190°C) for 15-20 minutes, or until the tomatoes are softened and the filling is heated through.
- 9Remove the baked tomatoes from the oven and let them cool slightly for about 5 minutes before serving. Serve chilled or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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